FanPost

Workout Questions


I know some of you guys here to be high school coaches and trainers. I just wanted to ask you all what should I do to work out my biceps and triceps. If you can think of one a calisthenic would be better for me than weight training because I'm very broke and the largest dumbbells I have are 5 lbs each.

I weigh about 140 lbs if that helps anything. I don't necessarily need any help with leg or core workouts. I've always been well off on my core and I can lift a little more than double my weight with my legs.

If it wouldn't be too much of a hassle would you be able to link me to a youtube video that demonstrates the calisthenic. If so that would be great considering I have Randy Moss arms.

(By that I mean my arms don't get big, but they're long. About a 6' wing span)

I really need to strengthen my arms to separate from corners on man-man coverage for my high school team. A tricep workout alone (other than diamond push-ups) would work fine because triceps are the strongest muscle in the human arm.

X
Log In Sign Up

forgot?
Log In Sign Up

Please choose a new SB Nation username and password

As part of the new SB Nation launch, prior users will need to choose a permanent username, along with a new password.

Your username will be used to login to SB Nation going forward.

I already have a Vox Media account!

Verify Vox Media account

Please login to your Vox Media account. This account will be linked to your previously existing Eater account.

Please choose a new SB Nation username and password

As part of the new SB Nation launch, prior MT authors will need to choose a new username and password.

Your username will be used to login to SB Nation going forward.

Forgot password?

We'll email you a reset link.

If you signed up using a 3rd party account like Facebook or Twitter, please login with it instead.

Forgot password?

Try another email?

Almost done,

By becoming a registered user, you are also agreeing to our Terms and confirming that you have read our Privacy Policy.

Join Hogs Haven

You must be a member of Hogs Haven to participate.

We have our own Community Guidelines at Hogs Haven. You should read them.

Join Hogs Haven

You must be a member of Hogs Haven to participate.

We have our own Community Guidelines at Hogs Haven. You should read them.

Spinner.vc97ec6e

Authenticating

Great!

Choose an available username to complete sign up.

In order to provide our users with a better overall experience, we ask for more information from Facebook when using it to login so that we can learn more about our audience and provide you with the best possible experience. We do not store specific user data and the sharing of it is not required to login with Facebook.

tracking_pixel_9341_tracker